The Entourage

Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Monday, 3 December 2012

Wedding Update: Bamboo Charcoal Body Suit

25 DAYS UNTIL THE WEDDING!

I think I’m officially addicted to online shopping. Erghh.

Mintak-Mintak Laa Kurus Pasnih! Amin!


This bamboo charcoal body suit macam dah lama jugak terpampang-pampang di website-website discount coupons ni. Kat groupon ada, kat Mydeal ada, kat Milkadeal pun ada. Tapi the price varies. Ada yang RM28, and ada gak yang sampai RM45 per suit.

Bendanya sama je. Model sama, rupa baju tu pun sama. So of course ler aku amik yang murah kan. Ekeke. Saje je beli ni. Konon-konon nak bagi firm ler badan ni. Dulu aku active climbing, so badan memang akan firm dengan sendiri. Skang ni only Yoga and running. Running pun dah bape lama tak pergi. I blame it on the weather. Haish. Tinggal laa yoga je. Tu pun asik terlepas je class disebabkan kebusyan wedding preparation. Cane? K

Tak sabar nak tunggu barang sampai. Lepas tu nak pakai terus :p

Wednesday, 18 July 2012

Yoga: Last Class

Bila Laa Nak Dapat Luruskan Kaki Camtu :|

 Today is our last class before Ramadhan break. It's actually my last class, not theirs. Classes will still resume as usual during Ramadhan only I chose not to go to respect the holy month. Plus, office hour will be 8.30am-5.00pm during this one month. Macam malas je nak tunggu until 6.30pm. So, a break for myself from stretching up and a time for me to go tarrawikh!

Wednesday, 14 March 2012

Yoga: 6th Class


Bestnya kalau dapat join yoga class back-to-back macam hari ni dengan semalam. Rasa badan stretch je. Bangun tidur pun rasa sihat sangat. Seriously yoga really helps me a lot laa.

Siapa cakap exercise slow-slow ni tak mendatangkan hasil? Nampak tau. Peha aku dah terasa firm dia. baru berapa class je. All the stretching and holding tu buat build up muscles and shed off fat. Imagine yo have to do this one pose that requires you to squat and the bend. Hold that for 20 seconds. Then rest for five seconds. Then buat lagi. Tak ke building muscles namanya.

We learned a lot of new moves. Excited sangat bila dapat buat move baru. Rasa satu badan dah jadi flexible.

I just can't wait for the next yoga session (padahal fee bulan Mac pun tak terbayar lagi). ;p

Read this: Yoga Today.

Esok bootcamp. Nak pakai tshirt bootcamp terus dari rumah, boleh tak? Hooyahh!

Tuesday, 13 March 2012

Yoga: Replacement Class


Today got yoga class! Woot woooot! Best gila. Sebab apa? Sebab this week ada two sessions of yoga class back-to-back!

Sepatutnya takde. Tapi ada this one day our yogini had to miss one class. So, she owed us a replacement. So, replace laa today. Yeayy! And tomorrow is our normal session. So, ada dua session laa this week. Yeayy!

A lot of new poses taught today. Love every single of it! I really like the way our yogini teaches the asanas. She mixes the simple and hard poses so you don't really realize that you're actually already doing the advance asanas. Hehe.. And most of them, aku boleh buat! Without fail! :D

I was supposed to meet ene after work. So Sorry, ene.. I've to cancel detink sebab I'm so addicted to yoga now. Tamo marah. Next week kita detink, eh eh? I lub lub yuhh! :D


Wednesday, 29 February 2012

No Yoga


Ergh.

Seriously. I don't think doing yoga once a week is enough. Dengan tambah benda-benda cani lagi jadi.

Ergh.

I need to do more at home. Alone. Tak boleh just tunggu kelas je.

iLa, please be a bit more rajin, will you?

But, I really was waiting for today's class. Why laa why??? :'(

Tuesday, 28 February 2012

The Stressful Selasa

Bestnya cuti tiga hari.

Tak bestnya kena masuk kerja lepas cuti tiga hari.

Lagi tak bestnya bila sampai opis kerja melambak-lambak atas meja.


The new Maintenance Planning Document (MPD) from Airbus is out. That means, more work for me from now on. Tak suka tak suka. Haih.. Nasib baik laa setahun sekali. Tolong laa jangan revise banyak-banyak kali wahai Encik Airbus. Penat taww :(

Wescourt called just now. Katanya the bedroom set and the TV cabinet diorang akan hantar Sabtu ni. But the dining set tak boleh. Sebab container tak sampai lagi laa.. apa laa.. katanya end of March baru boleh hantar. End of March??? Aku nak buat apa end of March??? Aku nak pakai middle of March. Kang ene's family datang, takkan nak duduk makan kat lantai pulak??? Ergh. I knew it this thing would happen. Told them to cancel the dining set and send only the two said items. They said okay. Menyusahkan orang laa. Dah kena pergi pusing-pusing cari kat kedai lain pulak. Bummer.

Been trying to call AirAsia hotline sebab nak masukkan nama Aryanna to Amal's ticket. Asik engaged je! Call lagi. Engaged lagi! Ergh. Bil aku rasanya dah deakt RM50 dah nih. Now I know how it feels to call AirAsia hotline. Padan laa ramai orang marah-marah AirAsia. Cani rupanya. Dah penat call, mintak tolong ene pulak call kan. Sweetnya lahaaii bf aku tu.. sepanjang petang dia tolong call kan. Hehe.. lebiu ene.

ene told me most probably memang kitorang akan amik dewan UTM tu. ene's mom tengah dok deal dengan orang UTM tu pasal dewan. They asked to shoot an email saying we want the hall on the 6th of January 2013 as proof of knowledge. Tapi yang peliknya, diorang tak nak amik duit booking. What? Why? Then maknanya, is the hall been secured for us or not? Pening.. pening.. takpela. Tu biar Aunty yang settlekan. Tak nak masuk campur.

Esok yoga. Nice. Tak sabar nak pergi yoga. Tak sabar nak pergi stretch-stretch apa-apa yang patut. Stress terlebih hari ni. Yoga always makes me feel relaxed and at peace.

Wednesday, 22 February 2012

Yoga: 3rd Class (Glad To Be Back)


Third yoga class for this month. It was supposed to be our fourth class. But, since I was away in Kota Bharu last week, I missed the original third class. Oh well.. Nak buat macam mana, kan? Layankan aje..

I'm really glad to join the class again. I couldn't really wait to come, actually. RIndu sangat nak stretch. Bukan tak boleh buat kat rumah. Tapi kalau buat kat rumah sorang-sorang tu, tak sama macam buat ramai-ramai kat class dengna kawna-kawan. So, basically, dah dua minggu aku tak buat yoga.

I was expecting I would be experiencing a little pain here and there sebab dah dua minggu tak stretch and flex. But, no. I didn't. I'm just enjoying the moves and poses. Tak rasa sakit sikit pun. I guess, I body has adapted to the asanas. I just love yoga! :D

Last two weeks right after bootcamp, I had a talk with Captain Dennis about yoga. I invited him to join yoga just in case he is interested. Tak sangka pulak dia datang. He came with sport shoes and didn't bring any yoga mat. Lupa sangat nak bagitau dia. Haihh.. sorry Captain. Luckily Roha had extra, so he used his.

But, I really didn't expect him to come. Kuat betul semangat dia. Eventhough he looked really suffered and in pain every time he did his poses. Kesian sangat tengok dia. Takpe, Captain. You'll do better next class.

More about basic yoga here.

Wednesday, 8 February 2012

Yoga: 2nd Class (Yoga Is Sexy!)

I've always loved the way my body talks to me every time I've done my yoga session. It.. really.. talks to me, seriously!

Padmanasana Pose

Had my second yoga session today. I watched what I ate today. Had heavy breakfast in the morning. Bihun goreng, some kuey teow goreng and telur mata. Then, I finished up my coupons (so that I couldn't buy any oily kuih-muih petang nanti) to buy 4 really big bananas (kena bahan sebab beli pisang besar, sengal dorang nih). And I feel wonderful after my yoga session! I just can't explained how wonderful it is. Your body feels fresh, light and.. stretched, of course. :p I really think yoga is for me. Best sangat! Today's session memang buat aku sweat to the max! Says who yoga tak sweat. Sweat tau. Really sweaty. Tapi best. 

And the best part was, some of the asanas that I couldn't do during the first class, tadi aku dah boleh buat! And I did it good! That's why I said my body is talking to me. We're communicating using poses. It's like, my body is telling me, she is getting firmer and flexible now. Kalau tak dulu, keras tak hengat! But still.. I think dancing and then climbing helped me a lot on my flexibility. I can even do the padmanasa today! Siap dapat pujian tau from my yogini. She said, for a beginner, I do most of the asanas nicely. And I hold my posture really straight while doing it. And my body can sustain the pain more than other newbies. And really, I feel sexy doing yoga. Okay, enough of masuk bakul angkat sendiri. Ahaks.

Other than the old asanas, we did learn some new asanas today. Most of it, I didn't remember what the names were. But most of all, I can do it nicely. Yoga really is for me. :) Oh, and we learned how to breathe properly. Love it!

Read more about yoga at Yoga Journal.

Esok bootcamp pulak.. adeh.. malasnyaaa.. :(

Thursday, 2 February 2012

Yoga: 1st Class (The Introduction)

Love This Pose

 Today marks my very first day joining Yoga. I've always wanted to join yoga. Tapi ada je yang buat tak jadi. First, it was the fees. Classes out there usually are really expensive. It's like RM70 per month and the classes are only 1 hour per week. It's not that I can't afford it, it's just sounds not worth the money. Second, about the issues going on about Muslims mustn't join yoga and stuff. I feel like I'm obligated to listen to the fatwa since I'm a Muslim. So, now that they have cleared that up, I've no reason not to go.

AirAsia has their own yoga club. I knew it long time ago. But, I didn't care to join because of those reason. Plus, I'm a bit malu and feeling inferior to go alone. They must be good by now practicing yoga everyday.

But this year, I feel it's time for me to put those feelings behind and start doing yoga seriously. Like seriously. Yoga is good for health and flexibility. Flexibility. That's what I'm looking for :p And since, I vowed to be a healthier, a slimmer and a more beautiful me this year, I want to do my exercises more seriously. :)

So, it turned out that a lot my colleagues wanted to join. I was so happy! It won't be just me and Ajis. Wawa, Aimi, and Amy joined us too. And we met Yvonne there hehe.

Not to brag or anything, for the first class, I think I wasn't that bad, you know. I managed to follow almost all of the basic asanas. And I think, after dancing, yoga is my second best thing. :) In fast, I think, I can be that flexible because of my dancing days. And also not to forget, my climbing days. :)

Since, I've put a stop to my dancing and climbing. Other than running, I guess I'm gonna do yoga seriously. Plus, I feel yoga is sexy, don't you think? ;p

I've started reading about yoga. Just for you guys to get more info about yoga, head on to Yoga with Rodney Yee. There are lotsa articles about yogaif you wanna know more. Just google. :)
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